Goodwin On the Run
a glorified training log. at best.
Monday, October 29, 2012
+2.4
Well, I in fact did go back to the rec center this afternoon for an additional 2.4 miles .... 1.8 of that running and the remainder at a fast walking clip. A total of 4.8 miles, with 4.2 of that straight up running. Yea, that's right.
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