Goodwin On the Run

a glorified training log. at best.

Thursday, February 17, 2011

Propulsion

New York received a spring preview in the weather department today. Just the thing, apparently, that I needed for a good run. It was 60 degrees today. The difference compared to my runs of late was the presence of effort to propel myself forward instead of just putting one foot in front of the other. It felt good...for 4.5 miles.  
Posted by Ashley at 9:49 PM
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