Treadmill Tempo

I do not like treadmills. At all. But, I am away for a few days and need to get a run in, which can be tricky when you don't know your way around a strange town. So. I hit up the treadmill at the hotel. I decided to do a combo hill/tempo workout. No, I don't know why. I warmed up for 5 minutes then ran hard for a solid 25 minutes (5% incline at 9:14/mi pace), then backed off the incline and pace a bit for the next 20 minutes, then cooled down for 10 minutes. All in all a great workout and 5.4 miles logged for the day.