After the past 2 days of running and my shoe snafu Sunday, I have decided to take a few days off. I have been icing my shin and taking motrin to hopefully reduce the inflammation and heal quickly. It is really hard to resist going out for my run, especially since I am scheduled to run my first tempo run today. So frustrating. I talked through all of my options with my husband and we both came to the conclusion that in reality I would not lose any of my fitness by taking a few days off and it will help me get back on track sooner by running less. Seems counter intuitive, but I think it will work...
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