I was scheduled to run a 7 mile hill workout today. Not happening. My legs have STILL not recovered from last week's long run and it is really starting to irritate me. I knew I would not be able to hammer out a hill workout, of any length, so I looked at my schedule for the week and plucked my 5 mile easy run from Friday and decided to do that today. My plan is to try the hill workout tomorrow (a scheduled rest day) and then rest on Friday to prepare for my long run Saturday. We will see how that works out.
I ended up with 5.1 today in 52:13, so a 10:24 pace (9:58 pace scheduled). At the end of this day I am just thankful to be writing any mileage down in my log book.
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