Man it was stinkin' humid on today's run...it has finally gotten out of the record-breaking heat here in NYC (2nd hottest July EVER), but the humidity will not loosen its grip on the City. I literally felt like I was running through a web of rubber bands during my run; stuffy, nasty...constricting. Evidence, you ask? I ran the exact same 5 mile hill workout as I did last week and finished a whopping 5 minutes slower. There.
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