The last two days of intense workouts have taken their toll and while I always strive to hit my mileage each week, I am also not stupid. I was scheduled to run 5 miles easy with 5 strides...nothing insurmountable, but I have to remember I also have a 15 mile long run tomorrow that I would rather not suffer through. My compromise? A 4.6 mile run/walk as it turns out.
My husband had a work event over at the Boat Basin, so we walked down there, then ran up the Henry Hudson Greenway for about a mile and a half, stopped by a playground for my son, then walked up to Whole Foods and back home again. Good enough for me.
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