Goodwin On the Run

a glorified training log. at best.

Monday, August 30, 2010

Rest Day Scheduled

And I took it. My legs are still quite sore today. Better get ready for another high mileage week...
Posted by Ashley at 11:58 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

I am a Runner ...

My photo
Ashley
View my complete profile

Blog Archive

  • ►  2015 (7)
    • ►  November (1)
    • ►  April (4)
    • ►  January (2)
  • ►  2012 (21)
    • ►  December (2)
    • ►  November (3)
    • ►  October (6)
    • ►  August (1)
    • ►  July (1)
    • ►  June (1)
    • ►  May (1)
    • ►  February (4)
    • ►  January (2)
  • ►  2011 (137)
    • ►  December (1)
    • ►  November (3)
    • ►  October (4)
    • ►  September (8)
    • ►  August (12)
    • ►  July (14)
    • ►  June (16)
    • ►  May (7)
    • ►  April (10)
    • ►  March (17)
    • ►  February (17)
    • ►  January (28)
  • ▼  2010 (116)
    • ►  December (4)
    • ►  November (7)
    • ►  October (31)
    • ►  September (30)
    • ▼  August (31)
      • 5+6=6
      • Rest Day Scheduled
      • Recovery
      • Leg Lesson
      • Run/Walk
      • MP
      • HILLS
      • Running Errands
      • Rest
      • Travel Day
      • Early Morning Race + Pool Party = NO Run Today
      • Dam Run
      • Lake Trumps Run
      • Sweltering Disappointment
      • Hot Sweet Home
      • What do you get?
      • Obligatory
      • Eeerrrrkkk!! (Brakes)
      • Easy 3
      • Time Trial +
      • Bummer!
      • Furious Hills
      • Day One...
      • Squeezing in Quality Run
      • Summer Streets
      • 5 Mile Winder
      • Good Thing
      • Elastic
      • City Run
      • Recovery = Rest
      • Staccato ...
    • ►  July (13)

Running Community

  • RunAndy Blog
    A sad day in Boston...
    13 years ago
  • RunAndy.com
Simple theme. Theme images by chuwy. Powered by Blogger.