Today is a rest day for week 3, but since I was 4 miles short for last week, I decided to run an easy 2.5 mile recovery run and add that mileage to last week, while counting it as a rest day for week 3. My hamstrings were quite sore from the 9-mile effort, so it felt good to run a slow pace today. I also incorporated a lot of stretching today...ready for week 3!
No comments:
Post a Comment